Working With Me

The 90 Day Reset Program

This “Nervous System Reset” program helps women restore sleep, emotional steadiness and mental clarity by recalibrating their stress response and supporting hormonal balance. We address the root: your nervous system.

A Clinically-Proven, Evidence-Based Group Program That Teaches You How To:

Interrupt the stress-hormone cycle that’s amplifying your symptoms

Regulate your nervous system so your body can actually use the hormones you have (natural or replaced)

Respond to life’s demands without wisely, while also looking after your own needs

Restore your sleep, mood, energy, and the mental clarity you’ve come to rely on

This Isn’t Therapy. This Is Clinical Stress Reduction.

I use a combination of functional health coaching and evidence-based mind-body practices. The program is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program, specifically for women in midlife. MBSR is the most highly researched mindfulness-based program in the world.

Program expectations

How The Program Works

Your Transformative Journey

What The Program Will Bring Into Your Life

Heather's Testimonial

When Heather started working with me, her attention wasn’t longer than a couple of minutes, and she was struggling with waking up in the middle of the night with catastrophizing thoughts that kept her from getting back to sleep.
Now she can stay focused for at least 15 minutes at a time. If she wakes up in the middle of the night, she just chuckles and goes back to sleep within 10 minutes. The habitual stress response is no longer interfering with her attention or her sleep.

Small cohorts (4–8 women maximum) ensure personalized attention and meaningful connection.

Let’s Talk About:

• Your specific goals, concerns and symptoms
• Whether this program is right for your situation
• Cohort timing that works for your schedule
• Any questions about the approach or investment

This is not a sales call. If the program isn’t right for you, I’ll tell you — and point you in the right direction.

Helpful Information

Frequently Asked Questions

• I’m already seeing a doctor and taking HRT. Why would I need this?

  HRT replaces hormones. It doesn’t regulate your nervous system or teach you stress management skills. Many women on HRT still struggle with sleep, fatigue, anxiety or low mood, brain fog or memory loss because high cortisol undermines hormone therapy. This program complements medical treatment—it doesn’t replace it.

• I’ve tried meditation apps. How is this different?

  Apps are useful to support relaxation but they don’t train the mind the way this program does. This program is based on MBSR – the most highly researched mindfulness-based program, clinically proven to reduce anxiety and depression, and improve sleep, attention, concentration and memory. This is a structured, clinically-proven protocol with a certified teacher, live group support, and personalized guidance. This program is not “relaxation”—it’s nervous system training.

• I don’t have time for another thing to add to my To-Do List

  This feeling of overwhelm is a sign that you are in the Stress Response, and can truly benefit from resourcing yourself. Consider this: If now isn’t the right time for you, when will it be the right time? What needs to be happening in your life for you to finally prioritize your own needs? You’re already spending hours managing your symptoms, recovering from stress, and likely performing sub-optimally. This program consolidates that scattered effort into just over 2 hours/week of focused skill-building for 12 weeks—then you have the tools for life. Most women find they GAIN time and energy.

• What if the cohort dates don’t work for my schedule?

  Live attendance at most of the sessions is important for learning, accountability and group connection. If you miss a session, you get a recording to practice at home and the home practices. If the current cohort timing truly doesn’t work, join the waitlist for the next one. 

• What if I miss a coaching session?

  You will be sent the important practice of the week with guidance to practice at home. We can also cover important material in your private coaching session if necessary. If you know that you will miss more than 4 sessions, you may wish to consider a future cohort. If you cannot attend the daylong retreat, you are welcome to join a future retreat instead.

• How much time will this require?

  The weekly sessions are 90-minutes in duration, and the recommendation is to set aside 10 to 20 minutes daily for home practice. 

• Do you have payment plans?

  I want to make this program as accessible as possible, so yes I do have a payment plan where you can divide the investment into two payments with no interest. Please let me know if you require a discussion of a different payment plan, if this would make the program more accessible for you.

• What if it doesn’t work for me?

  This program requires active participation. If you engage with the practices with care and to the best of your ability, you WILL see results—that’s backed by decades of research on MBSR. You will receive plenty of group and individual support.

• Is this covered by insurance?

  Most extended health plans don’t cover group wellness programs. However, you may be able to use a health spending account or umbrella insurance coverage. Some companies offer professional development or wellness stipends that can be applied. Some extended health plans cover nutritional counselling through a Registered Holistic Nutritionist (please check the amount you are covered for and other requirements)

• How much does the program cost?

  Program investment and payment options are discussed on your complimentary Clarity Call. This allows me to understand your specific needs and ensure the program is the right fit before discussing investment details.

The business case for menopause inclusion

The Cost Of The Knowledge Gap And Silence

Too many experienced women are scaling back or stepping out — not because they've lost their ambition, but because they've lost their support

Corporate Speaking Inquiries

Ready to support your midlife women employees and build a menopause-inclusive workplace? Let's discuss how I can create a customized program for your organization.